Feminine Energy: Restoration and Harmony

2025-04-01 18:53

May 30, Friday

Arrival at the "Ecopark Polyany", check-in to the rooms (after 14:00)
Getting to know the group, introductory lecture: "Female energy: how to restore and preserve it"
Breathing practices for relaxation and filling with energy.
Visit to the health SPA complex "Termy" (outdoor pool, various baths and saunas, collective steam baths, open-air steam rooms, jacuzzi)
Evening meditation: "Connection with yourself"

May 31, Saturday

Morning yoga: "Awakening female energy" (practice for opening the hip joints and relaxation).
Buffet breakfast
Master class: "Self-massage rituals for energy recovery"
Walk through the Ecopark, meditation in nature
Master class: "Creating natural cosmetics with your own hands" (scrubs, masks, bath bombs)
Yoga nidra for deep relaxation

June 1, Sunday

Meditation and soft yoga for energy balance
Buffet breakfast
Art therapy: revealing creative potential
Closing of the tour, departure

*if desired, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)