Tours

Feminine Energy: Restoration and Harmony

May 30, Friday

  • Arrival at the "Ecopark Polyany", check-in to the rooms (after 14:00)
  • Getting to know the group, introductory lecture: "Female energy: how to restore and preserve it"
  • Breathing practices for relaxation and filling with energy.
  • Visit to the health SPA complex "Termy" (outdoor pool, various baths and saunas, collective steam baths, open-air steam rooms, jacuzzi)
  • Evening meditation: "Connection with yourself"

May 31, Saturday

  • Morning yoga: "Awakening female energy" (practice for opening the hip joints and relaxation).
  • Buffet breakfast
  • Master class: "Self-massage rituals for energy recovery"
  • Walk through the Ecopark, meditation in nature
  • Master class: "Creating natural cosmetics with your own hands" (scrubs, masks, bath bombs)
  • Yoga nidra for deep relaxation

June 1, Sunday

  • Meditation and soft yoga for energy balance
  • Buffet breakfast
  • Art therapy: revealing creative potential
  • Closing of the tour, departure

*if desired, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)