May 30, Friday
May 31, Saturday
June 1, Sunday
*if desired, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)
- Arrival at the "Ecopark Polyany", check-in to the rooms (after 14:00)
- Getting to know the group, introductory lecture: "Female energy: how to restore and preserve it"
- Breathing practices for relaxation and filling with energy.
- Visit to the health SPA complex "Termy" (outdoor pool, various baths and saunas, collective steam baths, open-air steam rooms, jacuzzi)
- Evening meditation: "Connection with yourself"
May 31, Saturday
- Morning yoga: "Awakening female energy" (practice for opening the hip joints and relaxation).
- Buffet breakfast
- Master class: "Self-massage rituals for energy recovery"
- Walk through the Ecopark, meditation in nature
- Master class: "Creating natural cosmetics with your own hands" (scrubs, masks, bath bombs)
- Yoga nidra for deep relaxation
June 1, Sunday
- Meditation and soft yoga for energy balance
- Buffet breakfast
- Art therapy: revealing creative potential
- Closing of the tour, departure
*if desired, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)