Tours
Yoga tour
2025-04-01 18:49
June 20, Friday
Arrival at Ecopark Polyany, accommodation in rooms (after 14:00)
Getting to know the group, tea
Hatha yoga practice: asanas and pranayama
Visit to the health SPA complex "Termy" (outdoor pool, various baths and saunas, collective steam rooms, outdoor steam rooms, jacuzzi)
Evening meditation and relaxation before bed
June 21, Saturday
Morning awakening of the body: Surya Namaskar practice
Breakfast according to the "Buffet" system
Class on standing on nails
Free time for rest or walks in nature
Master class on Iyengar yoga: working with balance asanas
Lecture on the philosophy of yoga and practical lesson on meditation
Yoga Nidra: practice of deep relaxation
June 22, Sunday
Morning awakening: soft yoga and breathing practices
Buffet breakfast
Transformational game
Closing of the tour, departure
*if desired, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)