June 20, Friday
June 21, Saturday
June 22, Sunday
*if desired, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)
- Arrival at Ecopark Polyany, accommodation in rooms (after 14:00)
- Getting to know the group, tea
- Hatha yoga practice: asanas and pranayama
- Visit to the health SPA complex "Termy" (outdoor pool, various baths and saunas, collective steam rooms, outdoor steam rooms, jacuzzi)
- Evening meditation and relaxation before bed
June 21, Saturday
- Morning awakening of the body: Surya Namaskar practice
- Breakfast according to the "Buffet" system
- Class on standing on nails
- Free time for rest or walks in nature
- Master class on Iyengar yoga: working with balance asanas
- Lecture on the philosophy of yoga and practical lesson on meditation
- Yoga Nidra: practice of deep relaxation
June 22, Sunday
- Morning awakening: soft yoga and breathing practices
- Buffet breakfast
- Transformational game
- Closing of the tour, departure
*if desired, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)