Tours

Yoga tour

June 20, Friday

  • Arrival at Ecopark Polyany, accommodation in rooms (after 14:00)
  • Getting to know the group, tea
  • Hatha yoga practice: asanas and pranayama
  • Visit to the health SPA complex "Termy" (outdoor pool, various baths and saunas, collective steam rooms, outdoor steam rooms, jacuzzi)
  • Evening meditation and relaxation before bed

June 21, Saturday

  • Morning awakening of the body: Surya Namaskar practice
  • Breakfast according to the "Buffet" system
  • Class on standing on nails
  • Free time for rest or walks in nature
  • Master class on Iyengar yoga: working with balance asanas
  • Lecture on the philosophy of yoga and practical lesson on meditation
  • Yoga Nidra: practice of deep relaxation

June 22, Sunday

  • Morning awakening: soft yoga and breathing practices
  • Buffet breakfast
  • Transformational game
  • Closing of the tour, departure

*if desired, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)