April 11, Friday
April 12, Saturday
April 13, Sunday
*if desired, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)
- Arrival at the Polyany Ecopark, check-in to rooms (after 2:00 p.m.)
- Getting to know the group, tea
- Introductory meeting “On the principles of relaxation and health improvement”
- Sound massage session with Tibetan bowls
- Visit to the Termy health SPA complex (outdoor pool, various baths and saunas, group steam rooms, outdoor steam rooms, jacuzzi)
April 12, Saturday
- Morning stretching
- Buffet breakfast
- Self-massage master class: techniques for relieving stress and improving well-being
- Free time for relaxation or walks in nature
- Aromatherapy master class: creating your own oil blends
- Meeting on the topic “Healthy lifestyle and stress prevention”
- Evening relaxation meditation
April 13, Sunday
- Morning exercises
- Buffet breakfast
- Meeting with a nutritionist
- Closing of the tour, departure
*if desired, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)