Summer Makeover

2025-04-01 18:55

May 2, Friday

Arrival at the Polyany Ecopark, check-in to rooms (after 2:00 pm)
Meeting the group, introductory lecture: "How to prepare your body and mind for summer"
Fitness session: "Lightness and tone" (functional training)
Visit to the Termy health SPA complex (outdoor pool, various baths and saunas, group steam rooms, outdoor steam rooms, jacuzzi)
Evening meditation: "Release stress and get positive"

May 3, Saturday

Morning yoga: "Awakening the body"
Buffet breakfast
Master class: "Summer skin care" (selection of skin care products, sun protection tips)
Fitness session: "Slimness and grace" (dance training)
Self-massage: lessons and equipment
Lecture: "Nutrition for lightness and energy" (advice from a nutritionist)
Evening activity: "Art therapy or creating a summer vision board"

May 4, Sunday

Morning practice: "Yoga for beauty and posture"
Tomorrow according to the "Buffet" system
Master class: "Summer makeup and styling" (advice from a makeup artist)
Closing of the tour, departure

*if desired, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)