May 2, Friday
May 3, Saturday
May 4, Sunday
*if desired, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)
- Arrival at the Polyany Ecopark, check-in to rooms (after 2:00 pm)
- Meeting the group, introductory lecture: "How to prepare your body and mind for summer"
- Fitness session: "Lightness and tone" (functional training)
- Visit to the Termy health SPA complex (outdoor pool, various baths and saunas, group steam rooms, outdoor steam rooms, jacuzzi)
- Evening meditation: "Release stress and get positive"
May 3, Saturday
- Morning yoga: "Awakening the body"
- Buffet breakfast
- Master class: "Summer skin care" (selection of skin care products, sun protection tips)
- Fitness session: "Slimness and grace" (dance training)
- Self-massage: lessons and equipment
- Lecture: "Nutrition for lightness and energy" (advice from a nutritionist)
- Evening activity: "Art therapy or creating a summer vision board"
May 4, Sunday
- Morning practice: "Yoga for beauty and posture"
- Tomorrow according to the "Buffet" system
- Master class: "Summer makeup and styling" (advice from a makeup artist)
- Closing of the tour, departure
*if desired, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)