Tours

Summer Makeover

May 2, Friday

  • Arrival at the Polyany Ecopark, check-in to rooms (after 2:00 pm)
  • Meeting the group, introductory lecture: "How to prepare your body and mind for summer"
  • Fitness session: "Lightness and tone" (functional training)
  • Visit to the Termy health SPA complex (outdoor pool, various baths and saunas, group steam rooms, outdoor steam rooms, jacuzzi)
  • Evening meditation: "Release stress and get positive"

May 3, Saturday

  • Morning yoga: "Awakening the body"
  • Buffet breakfast
  • Master class: "Summer skin care" (selection of skin care products, sun protection tips)
  • Fitness session: "Slimness and grace" (dance training)
  • Self-massage: lessons and equipment
  • Lecture: "Nutrition for lightness and energy" (advice from a nutritionist)
  • Evening activity: "Art therapy or creating a summer vision board"

May 4, Sunday

  • Morning practice: "Yoga for beauty and posture"
  • Tomorrow according to the "Buffet" system
  • Master class: "Summer makeup and styling" (advice from a makeup artist)
  • Closing of the tour, departure

*if desired, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)